How to Avoid Weight Loss Scams

credit: health.com

With the increasing concern for better health and a number of people that are either overweight or obese, weight loss scams have been going rampant everywhere. Offers appear in newspapers, magazines, TV ads and even online. Some may be true but most of it are frauds. They can be easily spotted due to that some have obviously absurd claims. But despite that, a lot of people are still falling into these kinds of traps.

Some are lucky enough just to lose their money, but some unluckily got their health jeopardized. To avoid these scams, here are some of the ways that can help you:

1. Avoid ads that have claims that are too good to be true.

Never entertain claims like loss of 30 pounds in 30 days, lose weight without diet and exercise, wear this and burn calories, promotes a new and innovative way of slimming and so on and so forth. The lies and deception never stop, so you better be vigilant.

2. You should also be aware of the product replaces scientific evidence with personal testimonies.

Instead of showing results of using the program, they use people to testify that they’ve lost a lot of pounds just by using the product without even telling how it works. You shouldn’t trust an offer that smells fishy.

3. Don’t buy dietary supplements that are sold through unqualified distribution channels.

Things sold online, especially the ones that come in with pop-up ads are certainly no doubt a fraud.

4. When looking for diet products on the internet, make sure to do a thorough research on a product you’re eyeing for.

Look for evidence that supports their claim. Ask for advice from a healthcare expert. Try to find out if they’re posting their business address. You’ll know they are legit if they provide proper customer services such as email, toll-free phone number, and a Private Mail Box. But having these doesn’t mean they are truly 100 percent legit. Some even have websites that can be too deceiving.

5. Buying a weight-loss supplement just because it’s all natural is not considered as a wise decision.

When a product is “all natural” doesn’t mean it’s perfectly safe and doesn’t have side effects. You know what else is natural? Mushrooms, poison mushrooms. They’re natural but they can kill you. Kidding aside, in the past years it had been found out that some even contain substances found from prescription drugs and sometimes even worse, untested chemicals. Who knows what might happen if you consume one of those.

6. Visiting sites that specialize in investigating consumer scams can be helpful too.

You can check right there about the company selling the product. Such websites enable you to check trends and the complaints on a company. You can also look up a list of reported scams.

Also, read: Top Diet Food Plan of Crab Free 

7. The safest way to avoid being scammed is to be realistic.

Let’s face it, the no guarantee that a diet pill can effectively help you lose weight. Even the ones considered effective still require you to have a healthy diet and a regimen of proper exercise. This fact won’t change since consuming these products won’t melt those fats magically. So why not maintain and lose weight the traditional way.