Are you looking to shed a few extra pounds? If so, your weight loss journey will inevitably cross paths with – to add or not to add weight loss products. In a society of quick fix and instant gratification, there is always the lookout for the miracle pill or product that will achieve your desired result of weight loss with minimal effort, adjustment, and change. So what are the type of diet pills that help lose weight you should consider taking?
Let’s be honest – most of you know that you are significantly lacking in the healthy lifestyle department. You are not entirely oblivious that your weight gain is partly (or mostly for some) due to lack of exercise, your love affair with processed and fast food and stress from your personal to professional life. But when it comes down to the commitment of losing weight, you find yourself beginning your journey with the search for the weight loss product that will catapult you to the finish line.
Weight loss products vary from drinks, pills, and powders that include a simple ingredient to complex formulas. A lot of them work if you couple them with exercise. Today we are going to talk exclusively about the ones that work without exercise. These sort of diet pills encourage your body to burn fat faster. They range in price from affordable to outrageous and hail their benefits from sensible to obnoxious. So how do you wade through this multi-billion dollar industry of weight loss products to separate the fact from fiction?
From famous to infamous, celebrities have promoted their secret weapon of choice to battle the bulge and achieve their weight loss goals. Weight loss programs and weight loss products are tweeted as the key to weight loss with so much authority and conviction that conversations include these tidbits of information as if they were part of a Nutritional Bible on “How to Lose Weight.”
You peruse the Internet in your quest for weight loss information and are bombarded with trials and tips and lengthy dialogues on the benefits of herbs, vitamins, ancient remedies and archaeological finds that return you to your Palaeolithic beginnings. The never-ending choices of weight loss products, each with their own unique blend and formula, guarantee your success and goal as absolute. The weight loss product is a return from ancient times or unveiled as a discovery.
Weight loss often has a component of urgency as often the quest to lose weight can be imposed by health factors, necessary operations or the sober realization that life depends upon it. When your quality of life declines due to health issues or your inabilities become more significant than your abilities to perform even simple tasks because of too high a circumference, weight loss products have even a greater appeal as your timeline is shortened for results.
If you search the internet, you will find a lot of weight-loss products including both pills and other products. But before you place an order, be sure you understand their ingredients and how they might affect your body.
Now let`s see what`s available out there for us.
Medical Grade Diet Pills
Before considering any of the ones, I will recommend here, consult a doctor to put you up to speed on the side effects and realistic expectations of these products.
Tenuate will help your body burn fat at higher rates. This product was made specially to ensure people with weight problems get a boost with fat burning. It is a pill that shows fast results and often used to treat obesity. The generic name of Tenuate is Diethylpropion. It is regarded to be one of the fastest fat burners out there.
It is apparently not a good thing to compromise about physical exercise and fitness. In some cases, before getting to that part diet pills can be used to achieve the first step of weight loss. Before considering Tenuate, please consult your doctor to weigh your options and see if it is the best decision for your health.
Worlds most popular drug prescription website, drugs.com, declares about Tenuate diet pills as being one of the most beneficial weight loss pills because aside from it being a fat burner it is also an appetite suppressant.
Xenical(Orlistat) is a Roche trademark but also known in the USA and UK as Alli which is a trademark from GSK.
Its primary purpose is to block the intake of calories in your body. Xenical diet pill is recommended maintain body weight usually after a keeping a strict diet. Please ask a doctor about the type of exercise allowed while taking Orlistat.
If you are going to use Xenical, please stick to the prescribed or recommended dosage. Upping the dosage will not boost the performance, you need to keep to the schedule. Your body will start to get used to the active component of this diet pill, and eventually, you will start dropping pounds so please have patience.
Adipex-P (Phentermine Hydrochloride) primary purpose is to help you shed weight. It does that by suppressing your appetite and blocking the calorie intake. That means it works pretty much like Xenical. The main issue is that having similar pharmacology to amphetamine it may cause addiction. This is a short-term prescription pill with faster results than Xenical.
According to drugs.com, there are no confirmed side effects reported for these pills.
This list could be overwhelming, so I will stick to the ones that proved themselves in the past.
Glucomannan dietary supplements
Glucomannan is naturally extracted from elephant yam. It is also known as konjac.
It`s the most used fiber supplement on the market. That means it`s weight loss capabilities are not miraculous, but it is excellent to control your weight. This is not a diet pill that helps you burn fat, its primary purpose is to inhibit your appetite and boost your lose weight.
No prescription is needed for Glucomannan supplements, just take the indicated amount 30 minutes to an hour before every meal.
Now you might think I`m gonna also suggest you get a gym subscription but nope. Protein can actually help you lose weight if your levels are high enough. A study from the National Institute of Health says that 30% of what you eat should be protein to start losing weight.
Another benefit of protein powders is that they are delicious, have a huge variety and can actually replace a whole meal.
Carnitine is the generic term used for L-carnitine, acetyl-L-carnitine, and propionyl-L-carnitine. It is an amino acid your body produces and is your main component in energy production.
The primary purpose of carnitine is to boost your metabolism to lose weight. You will have better results with an energy deficient diet.
The recommended dosage for women is 250mg and for men 500mg.
Caffeine weight loss supplements
As you probably already know, drinking coffee will give you a quick energy boost and the more active you are, the more calories you will burn.
Caffeine is a popular weight loss supplement. In fact this a common ingredient used in bodybuilding and weight loss tablets.
Caffeine is a metabolic booster which increases your fat burning capabilities. The main problem in using it to lose weight is that the body will get used to it really fast and eventually you will stop seeing any results.
Green Tea Extract Supplements
Green tea is an antioxidant which is able to increase blood circulation in our bodies and make you more active. It is either consumed as a pure tea or the main ingredient, EGCG, is extracted and used as an active ingredient in diet pills.
Aside from its metabolic boosting properties it also improves your brain function and lower risk for cancer.
Raspberry ketone diet pills
There is a lot of controversy surrounding raspberry ketones supplements, providing mixed results for different types of people. The issue is simple: if you are on a high carb diet, raspberry ketones will give you no results.
If you are considering raspberry ketones, the only way these work(and they do the job) is by keeping a low carb diet. The most known one is the Atkins diet although I recommend the ketogenic diet as it is a lot easier to follow.
Garcinia Cambogia Extract
You`ve probably been spammed with products that tell you about the miracle of Garcinia Cambogia extract, HCA, but because of how famous this is, most of the offers out there are just a bunch of lies in a pretty package. HCA actually helps you lose weight, but most of the products on the market contain such a small amount of HCA that makes them completely useless.
Using herbal weight-loss products is a natural way to control weight, and it’s effective. However, because these products come from natural herbs and plants, they are not a “quick weight-loss” solution. That’s because the effects of natural remedies are subtle and will take somewhat longer. But if you are patient, you will be pleased with the results.
Senna is an herbal laxative. As the main ingredient in weight-loss teas, it works by stimulating the colon. The problem is that can there is a danger of dehydration, and its use can also cause colon problems. Furthermore, it can be addictive, and overuse may make it difficult or impossible to have bowel movements without it.
A synthetic compound often found in herbal weight-loss products, chromium helps regulate your blood sugar levels. It becomes a problem if you take it in high doses, which can lead to dehydration and, sometimes, chromosome damage.
St. John's Wort
St. John’s Wort increases the production of serotonin, dopamine, and noradrenaline in the brain. This supplement can be helpful if you have depression related to your weight problem. But, if not used correctly, it can cause skin and eye sensitivity, fatigue, itching and mild gastrointestinal distress.
Sometimes called the ‘immortality herb,’ jiaogulan (Gynostemma pentaphyllum) has been shown to have several health benefits. These include:
• Increased healthy blood flow
• Reduced risk of artery blockages
• Increased fat burning
• Helps regulate blood pressure
Apple Cider Vinegar
Apple cider vinegar has long been used to promote weight loss, improve cholesterol levels, regulate blood pressure and help prevent rheumatoid arthritis.
Many herbal remedies will help boost weight loss while giving added health benefits. But before using any herbal supplement or food, be sure you know how its ingredients might affect your health.
Last but not least, consider consuming organic food.
Organic food is becoming quite popular in homes and restaurants for several good reasons. By consuming organic food, you will not only be helping your body but also the environment.
People who follow an organic diet say they are healthier and are spending less money on prescriptions, doctors, and even hospitalizations. That is particularly true for dieters because natural, organic food is better for weight loss than food heavily processed with chemicals.
Regardless of your weight loss goal and the reason for slimming down, consider these two points. First, change is required. You did not get to where you are in body size because you are doing all the right things. And to get a different desired result, you have to be willing to do things a different way. And second, you don’t know. You have to educate yourself so that you can start to understand your body and all the things that affect you such as exercise, food, stress and emotional well being.
Your goal is to feel 100%, top notch, full of energy, happy and loving life. If you aren’t there yet, you need to find your way. Weight loss is a journey with more complex issues than just shedding a few pounds and choosing the best-advertised weight loss product. Often times, your body will become unable to do specific functions that would typically occur if you were healthy; therefore, you have to “assist.” If you are going to reach your goal, you are going to have to identify the issues first so that you know what tools are necessary for assisting your body back to a balanced and healthy state.
Assisting your body covers many different avenues from emotional support, lifestyle, unique situations and certain health conditions. Each person requires different assist and support, but weight loss products will most likely be part of the process even if it’s something as simple as a protein powder to get that much-needed breakfast or a good multivitamin to replenish a nutritionally depleted system.
So when you cross the path – to add or not to add a weight loss product – ask yourself. What is the purpose for it and what issue is it addressing? If you are planning to lose weight and want to add a weight loss product, make sure it’s necessary for assisting you back to the way you should be – happy, healthy and full of life!