Sleep and food habits are two terms which are closely related to each other. Without one, the other cannot survive. If one is well, the other will thrive. This means that the two are depending on each other. To be able to continue your daily routine these need to be attended to.
Some foods aid your sleep while some disturb it. It is essential you educate yourself over the benefits of these foods.
It is good to know which ones help you get a better and deeper sleep and which ones to avoid so they don`t disturb it. We will be talking about these foods and found out which are the greatest and most effective for a better sleep and which are the ones you must avoid at all cost. Now let us get into detail about those –
Consume foods rich in Tryptophan
Tryptophan is crucial for deep resting sleep. This amino acid boosts your serotonin levels in your sleep. That leads to a deep good sleep. This can be found info diary products such as mozzarella, in eggs or low carb vegetables. The highest concentration is found in seeds and nuts such as pumpkin & squash seeds. These are the most common foods you should eat for a high tryptophan intake.
Consume low carbohydrates foods
Eating foods that are rich in carbohydrates will most likely disturb your sleep. You will wake up in the middle of the night sweating and be looking for the pillow you probably threw in your tense sleep. Try consuming just low carb foods later in the day as you approach your sleeping hours.
Grabbing a snack before going to sleep
Going to sleep on an empty stomach is better than going to sleep after a feast. So you if are starving but have to go to sleep I`d suggest you get a small snack that is not a fruit. A greek yogurt, for instance, would be more than enough. Having too much food in your stomach may lead to a very uncomfortable sleep. Eating the wrong type of food might also wake you up in the middle of the night.
So what should I avoid?
Here is a list of what might lead to a bad sleep –
Avoid taking too many fatty foods
Recently a lot of people have been suffering from insomnia when they are taking too much fatty food. By all means, fatty foods are not bad, the issue is the processed food fatty foods.
Keep away from alcohol
People that have a daily drink also share another problem, they have sleeping issues. Alcohol is the biggest threat to sleep. The most common symptom is waking up suddenly during the night. It is advised that you do not take alcohol or caffeine 4-6 hours before you go to sleep.
After reading all the things you should look out for I think you will have a better understanding of how your body works. I hope this will help you achieve a better and deeper sleep so you can wake up fresh and benefit you throughout the day.