Are you looking to start following the keto diet plan? I bet you are thinking of how hard it has to be to count all those carbs you eat every day and that makes you scared of failing misarably; I know there is not keto quick start guide out there so I`m gonna help you out. The ketogenic diet, or keto for short, has been in the news a lot lately. The ketogenic diet is a perfectly safe, healthy way to lose weight, and you don’t even need to shell out the big bucks for it. Everyone’s time is at a premium these days, so here are 7 quick and dirty tips for starting a keto diet and your road to weight loss success.
1. 75/20/5 is the only thing you need to know
75 percent fat, 20 percent protein, 5 percent carbs. That’s it! That’s the entire diet in a nutshell. Often referred to as ‘lazy keto’, this will still get you where you’re going even if you’re sedentary. The body stops taking its energy from carbs and begins to use fat instead, depleting your fat stores while you are in ketosis. It seems unbelievable, but the science backs it up in a way that is not true for most diets.
2. Fat is your friend
3. Weight loss is not the only positive
Many people report higher energy levels, clearer thinking, and other holistic positives from the experience of ketosis. Those with inflammatory diseases also report easing of symptoms. Everyone is different, but the benefits of the keto diet go much further than simple weight loss.
4. Keep those electrolytes up
Some people find that they can get sluggish at first when trying the keto diet. This usually means they need to increase their electrolyte intake. Many keto-ers use boullion broth to increase their electrolytes without adding sugar to their diet.
5. Avoid sugars
On the keto diet, sugars are not good for you, and this includes fruit. There is often far too much sugar in today’s standard diet, and keto is a great way to eliminate it from your life for good. People who are discarding sugar for the first time talk about how it seems like an addiction, and are happy to leave it behind.
6. Detox before you start
Well, the first two weeks of diet can have a higher load on your liver that starts processing the fats. This makes this pointer self-explanatory. So if you partied a lot lately or just enjoyed summer with a couple of beers a day I`d suggest you detox for a week before you start. I`d also like to recommend to you a detox program i reviewed recently.
7. Use a carb blocker
I`m weak and I gave in to my cravings. I was a huge junk food fan and it was easier to pick up a chocolate bar. That ruins your whole experience so in case this actually happens (I strongly advise you not). I recommend using a high-quality carb blocker such as keto ultra diet.
Knowing the above mentioned points, you have to understand you do not have to be that strict to start keto. Your only concern is probably how do you lose weight when you eat that much fat. Well, I promise, as long as you don`t cheat and sneak a snickers bar you`ll be just fine. The keto diet may seem like a dream come true, and for many people, it is one of the easiest regimens to follow. Weight loss is significant on this diet, and it’s not uncommon for people to stay on keto indefinitely, as they consider it a way of life. Give it a try for a month or so and see what kinds of results you get; after all, the only thing you’ve got to lose is weight.