The Master Cleanse: How to Detox the Body for Optimal Health

the master cleanse

I first heard of the Master Cleanse from a movie. It is the health revolution. For the last several decades, the general health of the American populous has been in a steady, spiraling decline. Within the last few years, however, health-conscious individuals have taken to the Internet to spread new information and ideas in hopes of helping those in need. Granted, society is still a long way from achieving optimal health, but that doesn’t mean you have to wait. One of the most significant trends to emerge from this revolution has been the process of cleansing.

It’s possible that you’ve heard about cleansing before, whether on TV, from a friend or overheard at your local gym. It’s also probable that when you first heard the term “cleansing,” foul pictures of an unpleasant procedure involving pills or laxatives began to form in your mind. However, cleansing does not involve the use of intrusive, synthetic products. Once you understand what a real body cleanse entails, and the specifics involved, you may even feel compelled to try it for yourself.


Over the years, cleansing diets have become increasingly popular among the Hollywood elite. Through word of mouth and mass media, the acknowledgement of cleansing has now been spread worldwide. This widespread exposure has occurred for a reason. Cleansing has helped millions of health conscious people to clear themselves of unnatural impurities and provide themselves with the opportunity to live healthier, fuller lives. Sounds incredible, right? It is.

Why Master Cleanse?

Over time, the body can build up a significant amount of toxins from various sources. These toxins can fester within the body, causing inflammation. The majority of toxins are a byproduct of modern man and simply cannot be avoided in the world today. The process of cleansing is necessary to flush the body of these toxins to properly maintain health.

Do Foods Contain Toxins?

The quality of food consumed has decreased dramatically over the past 50 years. Just about everything you put into your body is full of chemicals that were manufactured in a laboratory and do not occur naturally in our environment. What the heck is a fruit roll up? What beneficial nutrients does it provide?

Take a look at the ingredients used in some of the foods you purchase regularly. Chances are, you can’t even pronounce most of the words, let alone know where they came from. In most cases, they are preservatives that were developed to help keep the food from decaying over time. Human genetics have scarcely changed in the last 1 million years. The foods that your body has adapted to eat occur within nature. Only in modern history have humans begun exposing themselves to these man-made products.

Additionally, the agricultural trend of using genetically modified foods coupled with vast amounts of insecticides only compound the problem further. How could this possibly be beneficial to your health?

good foods infographics

The Synthetic Substances You Touch Daily

There’s no doubt that this is an exciting time to be alive. Humans have developed the technology to fly to the moon and share information faster than ever before, and it has become increasingly easy to acquire wealth with a single idea.

It is mind boggling what society has achieved in the past 100 years. There are sprays to reduce the effects of the sun on your skin. Man has created a pliable, lightweight substance that can replace the use of metals in almost every way. The invention of plastic has propelled existence into a future that your ancestors never thought possible. The only downside from all of this extensive technology is that you are exposed to hundreds, possibly millions of various synthetic chemicals daily.

Luckily, a layer of skin protects you from the toxic qualities that most of these synthetics posses. Notice the word “most” was used. Even though it acts as the body’s shield, the epidermis also absorbs a great amount of the substances that you expose yourself to throughout your entire lifetime. These synthetics may be within you now, slowly but surely poisoning you from the inside. The only way to purge these harmful substances from the body is to properly detoxify through a period of cleansing.

Juice Fasting as a Cleansing Method

This form of detoxification is quite possibly the most popular method used to expel toxins from the body. When consuming only juice made from organic materials like fruits and vegetables, while negating solid food for the duration of the cleanse, your body will take in essential nutrients that are required to put your body back into balance.

detox smoothies

Through this method you will also help expel extra undigested foods that may be blocking the large intestine. You may begin to feel better than ever before and have more energy to boot. Plus, the juices taste delicious.

The Master Cleanse

  • 1/2 lemon or 2 tablespoons of lemon juice
  • 1 pinch of red cayenne pepper
  • 2 tablespoons of all natural organic maple syrup
  • 1 glass of fresh water
Cleanse Cycle

So, what is so special about this specific drink? Lemons have unique properties when it comes to cleaning the body. Lemons have high levels of vitamin C, which is one of the essential micronutrients the body requires to maintain life and is a well-known booster for the immune system. The juice of a lemon has been used for years as a remedy to dissolve gall bladder and kidney stones, and for killing the “bad” bacteria that has built up over time in your intestinal tract. As a natural diuretic, it penetrates the body’s system and flushes out the unnatural toxins that are associated with diseases and ailments of all kind.

The second ingredient, cayenne pepper, may seem like an odd choice for a drink, but it has many health benefits that cannot be overstated. A chemical known as capsaicin is recognized for soothing the digestive tract and increasing blood flow within seconds of consumption. Some sources say the use of cayenne pepper has even helped individuals reverse heart attack symptoms.

Maple syrup may also seem like an odd ingredient for a drink, as most people equate maple syrup to stacks of unhealthy pancakes. But the correct syrup, Grade B, is high in B vitamins, which are essential to our bodies. B vitamins are associated with boosts in energy, which is why many of the “energy shots” found on the market today contain substantial amounts of B12. The calorie content in the syrup is a major bonus as you will require the extra energy while fasting from all solids for the duration of a week or more.

Without the consumption of calories, your body will go into a catabolic state and begin to eat away at itself (including muscles and organs). So you can see how the addition of a highly caloric substance like maple syrup is a necessity.

lemonade detox

How is the Master Cleanse Applied?

On the average day, you will need to consume at least eight servings of the mixture, but while following this nutritional plan, you may drink as much as you require. Consume this concoction for three days straight and you will reap the benefits of a proper cleanse. However, during this three-day period, the Master Cleanse drink should be the ONLY substance consumed. This will ensure that you properly flush the toxins without inviting in new ones.

The benefits of cleansing, though known for generations, have become more of a necessity now than ever. Thanks to the Internet age, the Master Cleanse has become the most prominent method of ridding your body of harmful pollutants.

Through the Master Cleanse, you can improve your health and vitality without pills or complex instructions. Simply mix the ingredients, drink and enjoy. Only then will you reap the benefits of REAL health.