Preventing hair loss

hair loss
credit: Independent BD

Men’s balding usually starts from the age of 20. It is called the male pattern of hair loss or malleable baldness. That is, the hair started moving from behind to forelock. During women’s menopause and after the endogenous hormones increase proportionately, the hair starts to fall more. However, the female pattern of hair loss is in this case. Not only on the side of the forehead, the hair begins to fall from the whole head. Gradually, the hair density decreases. Androgenic hormones are the main reason for women hair fall and men baldness.

The main reason hair starts falling is stress.

If you have anxiety or mental problems, hair may be more than usual. However, hair fall is temporary and it will grow again. But if there is a long-term mental anxiety or you cannot overcome anxiety, it may be too much hair falling. It is normal to have hairs fall up to 100 daily. But if you have more than that, it must be a cause for concern. Try to cover your hair with a towel to be able to count the hair that has fallen. At least for three consecutive days. One other option would be to just get a short haircut. If you have multiple hairs growing from the same root that might also raise a flag.

Preventing Hair Loss:

Use vibrating massager:  

The is a huge variety on the market if you are looking for a vibrating massager. With the aid of the massager, you move around the scalp and you can take a vibration massage on your head. Give more attention to the place where hair is falling. Thus, you can massage your scalp for 5 to 10 minutes. You also have to do this 3 times a day to get good results.

Medication:

After a lot of research, two drugs called Finasteride and Minoxidil are being used as a hair regrowth treatment. There are two side effects of these drugs. Minoxidil’s two conventions are available. 2% and 5%, 2% Minoxidil for women and the 5% for men. The main brand for Minoxidil on the market is Rogaine. It is simple to use. Simply wash your scalp and hair thoroughly, rinse and apply the solution.

Food Habits:

  1. Protein: Eat enough protein-rich foods – our hair is made up of carnitine. It is a type of protein made from amino acids. Therefore, your body needs to supply enough amino acids to grow new hairs. Fish, meat, cheese, milk, eggs – Try to keep at least one of these on your food list every day. You can also get soybean, pea, banana, nuts etc. However, the amount of protein in the non-vegetarian diet is relatively high.
  2. Iron and zinc: Iron and zinc will help transport oxygen to your head cells and help in the formation of new tissues and decay. Regular amounts of iron and zinc play an important role in new and rapid hair growth. Peanuts, nuts, lizards, meat, milk, you have the necessary zinc and iron.
  3. Vitamin C: Guava, lemon, orange, pineapple, raw chili contain adequate amounts of Vitamin C. It helps your hair grow and thaw.
  4. Black Jira: Black Jira stimulates hair growth. The use of black jira oil on the scalp and the use of black jira on the food would be very good.