The main source of carbohydrates in an average diet is white foods. There is a great source that is about white food that may be provided too many carbohydrates. If you are overweight and are prone to getting fat easier than other people watching what you eat becomes essential. In this situation, you probably have to start dieting to maintain your current weight or shed some more. Dieting means you have to focus on getting a kind of foods and avoid eating another type of food. Low carb diets are easy to follow because you have a wide selection of foods. The main problem is getting started as you have to stop eating carbs which are very similar to giving up a drug abuse.
After giving up on eating flour, sugar, starch and other main sources for carbs your body will stop using carb as fuel.
What does a low carb diet bring to the table?
You lose weight
After you stop feeding your body carbohydrates your body goes into a ketonic phase. That means your liver starts to process fat and turns it into ketones which now feed you energy. Now your brain will start consuming fat, and the rest of the body also since that is your only source of energy. That means you are left with only one source of energy which is fat.
Adding real exercise such as going to the gym or if you think that`s too hardcore, even a 10-minute walk can be extremely beneficial. This can help you achieve the body you always dreamed of.
A low carb diet boosts your immunity. People on these sorts of diets are a lot healthier and get sick harder than people that eat a lot of carbohydrates.
List of low carb foods
The main foods you consume on a low carb diet –
In a low carb diet, vitamin, iron, and protein are crucial components. The easiest way to obtain these is by consuming meat. Fatty meat is better as that is now your main energy source.
Fish is best for almost any diet. Apart from fish being really healthy, it contains some essential ingredients such as vitamin, protein, calcium and iron and omega–3.
Fruits and vegetables
There is no debate on the fact the fruits and vegetables are extremely good for you. Although you have to learn which ones are good in a low carb diet and which are not. For example potatoes, bananas and other sweet fruits have a high carbohydrate count. You should substitute some of your favorite vegetables with lower carb ones. For instance, I replaced potatoes with cauliflower in my hashbrowns.
A whole egg is an extraordinary source of protein and omega-3 fat. If you are on a low carb diet this is your daily go-to.
This is a short intro to carb-free diets. The most common ones are the keto diet and the Atkins diet. both of them are really healthy and there is a lot of resources out there on how to get started. Bear in mind that starting a diet can be difficult but after a while, you get used to it and the results will keep you going.
Revision: The best keto diet source for me is ruled.me. There is a lot of info on how to get started and keep on track. Their cheat sheet is also on point.