A lot of people may have already told you to drink plenty of water, especially when you’re sick. That is because water works wonders for our bodies. Aside from helping you recover from an illness, did you know that there are also several ways that water can help you lose weight faster?
As you know, the human body is made up mostly of water, 70% to be exact. That alone should make you realize how important it is to drink plenty of water all the time. Water helps our bodies perform efficiently. Aside from that, it also flushes out the toxins that our bodies make from weight loss fast and prepares it for fat loss.
Once your body gets deprived of water, it will do everything it can to remain hydrated. By everything, I mean it holds on to the water that’s already in you. Now the problem is how it holds on. Because your body is mainly water, it gives your muscles a full, pumped look.
On the other hand, if your body is not using enough water from your body, the stored water is used for other things that will leave you bloated. Ironically, to lose weight faster and get rid of that water is to consume more water. This happens because water gets rid of the toxins in the body and that water which has been stored in there for some time is already considered by your body to be a toxin.
Sufficient water consumption is the first step to drop off those extra pounds. Once you consume water, you begin to lose weight by dropping 4 to 5 pounds during the first week. This is mainly water weight but drinking enough water makes sure that your body functions efficiently to burn fat on energy conversion.
Remember that while water consumption is crucial to weight loss, it is also important to watch your diet. Keep in mind that eating right is very important as well because most of the nutrients that your body needs to perform correctly comes from food. A healthy diet along with a correct water intake will bring you excellent results. It’s also important to be on a workout scheme or at least exercise from home not only during the time that you’re trying to lose weight but even after you’ve achieved your ideal weight so you can maintain it.
Why is Water Important in a Diet?
To drink plenty of water is perhaps one of the most common advice you’ve heard from a lot of people, especially when you’re sick from colds, diarrhea, dehydration, sore throat, and a lot more. But did you know that water is good for weight loss as well? Drinking plenty of water when you are on a diet and aiming to lose weight is essential. Read on and discover why.
Initial weight loss, no matter if it’s from the diet you are on or from the new workout plan you’ve been following, is because you lose water from your body. For this reason, you have to drink plenty of water to avoid being dehydrated. Your body needs to be adequately hydrated for it to function correctly and burn calories and fats. The caffeine you consume from beverages drain water from your body and if not replenished, may cause you dehydration which will slow down the fat and calorie-burning process.
Fast weight loss causes you to produce toxins and water is what will flush those toxins out of your body. Losing weight requires you to exercise along with a healthy diet and exercise may cause your muscles and joints to become sore. It is water’s role to keep your muscles toned and your joints lubricated to prevent them from being sore.
A healthy diet should include more fiber because it helps your digestion. However, without the right amount of water in your diet, you may suffer from constipation. It is also essential to drink lots of water when exercising because water helps you sustain energy longer. When you are dehydrated, a reduction in your blood volume occurs which leads to a reduction in the supply of oxygen to your muscles that can cause you to feel tired.
Lastly, drinking water can help you shed weight faster by making you feel full sooner during meals. Since you feel full sooner than you usually do, you tend to eat less and become more satisfied. Keep in mind, however, that you still need the nutrients in food so don’t make water a substitute for a full meal. Remember to drink more water when drinking diuretics including caffeine-loaded drinks and alcohol to compensate the water expelled. Remember that everything, including water, should be taken in moderation and in case you are wondering, water can cause harm to your body, but this is not common. Just remember to match up your water intake with your activities and diet.